In 100 g (Grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched there is 0 g of 14:1 monounsaturated fatty acid. Change amount

Conversion Calculator | Choose a measurement for calculation

14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a type of Snacks. The most significant nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched are listed below.

Water	1.5 g	1.5%
Energy (calorie)	558 kcal
Energy (joule)	2336 kJ
Protein	5.76 g	5.76%
Total lipid (fat)	35.76 g	35.76%
Ash	2.89 g	2.89%
Carbohydrate, by difference	54.1 g	54.1%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.76 g	2.76%
Glucose (dextrose)	0.15 g	0.15%
Lactose	2.12 g	2.12%
Galactose	0.07 g	0.07%
Calcium, Ca	58 mg	0.06%
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	108 mg	0.11%
Potassium, K	197 mg	0.20%
Sodium, Na	896 mg	0.90%
Zinc, Zn	0.6 mg
Copper, Cu	0.063 mg

Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched